Mindfulness for building resilience during uncertain times

Start: Thursday 6 August 2020 10:00

End: Thursday 13 August 2020 12:00

Location: Online

Has the current situation made you think about new ways to look after your mental and physical wellbeing? Inova Consultancy is offering 2 online training sessions to explore mindfulness and how this technique can be used to ease your mind during uncertain times. The training explores emotional wellbeing and self-awareness. It looks at how you can take care of yourself by using mindfulness to be more positive and to improve general wellbeing.

Intercultural Mediation in the Modern World

Date: Wednesday 19 August 2020

Time: 10:00-12:00

Location: Online

Do you work in a diverse, intercultural environment…or you would like to? Hosted online by Inova Consultancy, the Intercultural Mediation in a Modern World event is aimed at managers, employers and stakeholders or any individuals interested in diversity training. It explores the many benefits of having an intercultural workforce, which links people from diverse cultures to share experiences and work together in harmony.

Get Confident Through Movement and Storytelling - Postponed until October 2020!

Start: Wednesday 7 October 2020 09:30

End: Friday 9 October 2020 16:30

Location: (TBC) Theatre Deli Sheffield 202 Eyre Street Sheffield S1 4QZ

This FREE training programme will give you the tools to improve your confidence and effect change in your life. We will explore ways of telling our stories and help you to present your most confident self to the world, through a range of movement and theatre skills. You don't need to have a theatrical or artistic background to take part, everyone can give it a go! Although this training has been postponed, please register your interest via the link below and we will be in touch soon to let you know the official dates for this training!


Past events

Reboot: Self-Efficacy and Motivation

20 July 2020

  Check out Inova's article on self-efficacy and motivation as part of the Reboot project!

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Finding a balance with technology!

16 July 2020

  Check out our DigitFIT article on finding the right balance between technology and the outside world! To keep updated with relevant resources and project information, head over to the DigitFIT Facebook page!

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1st SIMPLE newsletter

10 July 2020

  Check out our first SIMPLE NEWSLETTER!  For more information on the project, visit the project's website here!

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Women Making Waves - 1st Newsletter

09 July 2020

  Check out the first Women Making Waves newsletter Find out all about the project, its aims and all the partners involved!

Read more

Inova Consultancy